Read Jonah 2
I read this prayer of Jonah and it seems more like a prayer of confession than of repentance. I think Jonah still has a problem there, but he does recognize that God is in charge and salvation only comes from Him. In the meantime, God has moved Jonah where He wants him to be.
Today's workout. windmills, skaters, knee tucks, jump rope, side lunge, slam ball. 36 intervals.