Read Micah 7
The prophet begins by expressing sorrow, he feels alone, like all of the godly people have left. He's spent years preaching and prophesying to Israel but they wouldn't listen. Micah was contemporary with Isaiah, he saw the evil and idolatry brought to Israel, how the society continued to decay, and how the northern kingdom was conquered. He knows that God still loves His people Israel, and in the end will redeem them. But imagine the sadness to watch his people perish without God.
Today's workout. Grapevines, pull up, burpees, bicep curl, jump rope, row, step up, hamstring curl, T 36 intervals