Read Nahum 1
The whole book of Nahum is about the impending fall of Nineveh. Nineveh was a major Assyrian city, it was considered to be the largest city in the world for as many as fifty years. This time period is about 150 years after Jonah. Although in that instance the city and it's people repented of their evil and were spared. In this case they will not. God used the Assyrians to chasten Israel, now he is through with them and they too will be chastened for their idolatry.
Today's workout. windmills, skaters, knee tucks, jump rope, side lunge, slam ball. 36 intervals.