Read 1 Samuel 10
There are several different ideas in this chapter but this just jumps right out at me. Israel rejected God in favor of a king. Just think how stupid that is, reject the sovereignty of the creator of everything in favor of a man who will fail. The worst part is that even though we have the stories and history, we still do the same stupid things.
Today's workout. 36 intervals. Skater, push up, jump rope, I, step, hug, squat, shoulder press, slam ball.