Read Exodus 6
God tells Moses to tell the people; "I will redeem you with an outstretched arm and with great acts of judgment". Have you had events in your life where you can say this had to be God? Like finding a turtle on top of a fence post, it couldn't get there alone. We all need these events, a time and place where I can say the probabilities are so far out that this has to be God. God tells Moses that when He delivers Israel they will know for certain that He is God.
Today's workout, Arms. step, dumb bell hammer curl, grapevines, wrist roll, jump rope, bench dip, step, e-z bar curl, slam ball, triceps press. 10 moves 40 intervals.