Read 1 Samuel 16
The story of David and Goliath is told in so many ways, even pagans are quite familiar with it. But the story is corrupted. It becomes this fable about how a little guy can sometimes beat a giant. The comparison is made in court cases, sporting events, various contests in life. But who really defeated Goliath? David would be the first to tell you it wasn't him. The real giant in this battle was God, and He certainly defeats any enemy He encounters.
Today's workout. step, box hop, windmill, side lunge, jacks, crunch. 36 intervals.