Read 1 Samuel 19
Most people don't realize that Samuel instituted the first known center for scriptural learning. The chapter mentions the prophets at Naioth in Ramah. The words used for prophet and for prophesying could also be translated as minister or preacher and preaching or praising. So another example would be the preachers were praising God. We're told that Saul was moved by the spirit, removed his clothes and praised God. It probably doesn't mean he was naked but that he removed any royal garments, anything that would distinguish him as a king. There is only one king during a time of worship.
Today's workout. Step up, squat, grapevine, Y, lunge r, triceps press, lunge l, hamstring curl, jump rope. 9 movements 36 intervals.