Read 1 Samuel 22
The second part of this chapter is very disturbing. Saul was a Jew, Doeg, an Edomite was a descendant of Esau. That relationship is somewhat questionable. That Doeg would be willing to execute a group of priests is somewhat understandable but certainly not for a Jew. That the king would ask for it and for his servant to comply is simply cruel. Different translations or bible versions have different numbers but Jewish histories indicate the whole population of Nob, being around 300 people, most likely the priest's families, plus 85 priests.
Today's wlorkout. step, box hop, windmill, side lunge, jacks, crunch. 6 moves 30 intervals.