Read 1 Samuel 23
When I was in the Air Force I worked intelligence and we had a spoofed seal of the US with the phrase
"In God we trust, all others we monitor". Humorous because it's basically true, except the trusting in God part. As a nation we haven't trusted God for over 40 years. David learns that you need to be careful with who you trust. Even after being the salvation of a city they would betray him to Saul. That lesson carries on today, one must be very careful with who you trust and with what. We were told that a secret is no longer secret if two people know it. People that we may think are our friends may turn on us, and counter point to that, we each have the potential to turn also. We are most fortunate if we have one or two true friends that will not turn.
Today's workout. Weight swing, chop left, burpee, chop right, jump rope, skater. 6 moves, 36 intervals.