Read 1 Samuel 27
There is nothing in this chapter that David does which could be called right. He goes to live with the enemies of Israel and God, he lies about who he is fight against, and the battles or slaughters are so severe that no-one survives to report what has happened. I suppose the story is recorded here as an historical note that anyone can digress.
Today's workout. step, box hop, windmill, side lunge, jacks, crunch 6 moves 36 intervals.