Read 1 Samuel 29
David was about to find himself between a rock and hard place. The Philistines are going to battle against Israel. David would be a traitor to fight on either side, he certainly can't fight against God's people, and he can't turn after making so many claims to the king. Some theologians believe that God motivated the Philistine leaders to request David be absent, perhaps, I'm not so sure. In any case it gave David a way to avoid something very bad. Should maybe take this close call to heart and make some changes. Ever been in a place like that?
Today's workout. Step, crunch, grapevine, jump rope windmill, skater 36 intervals