Read 1 Samuel 30
One could almost look at this a a political bribe, it has a hint of that. After the defeat of the Amalekites, David pays a tribute to Judah, the inference is that since the Amalekites also attacked Judah, Judah should be entitled so some return. I'm a bit more cynical than most, I think maybe David has taken stock that he may not be welcome in Ziklag much longer and is making a way to go home.
Today's workout. Step, grapevine, burpee, windmill, jump rope, weight swing. 6 moves 36 intervals.