Read 1 Samuel 31
Although we're not specifically told, the way these chapters read I believe Saul was killed in the same battle that David avoided. That really would've been bad. There is no honor in displaying the corpse of your fallen enemy, that's simply evil. At least there were men of honor to go and recover the bodies. One other item of note is the sword. It is believed that Saul's armor bearer was Doeg, the man who killed all of the priests. If this is true than both Saul and Doeg died by that same sword.
Today's workout, whole body Squat, Bicep curl, row, alternate lunge, push up, Y, triceps press, hamstring curl. 8 moves 40 intervals.