Read Exodus 16
Manna from heaven is such a common phrase and we tend to forget about the quail. God provided for His people but please note that He told everyone to go out and gather, both young and old. What I also find interesting is that no matter how long someone gathered, they all ended up with an omer. He didn't say anything about gathering for a neighbor, or sharing. I'm fairly certain that it was expected for people to gather for the disabled but there is a principle here. God says it in several places, if you can work, go to work.
Today's workout Step, grapevine, burpee, windmill, jump rope, sand bag swing. 6 moves 36 intervals.