Read Matthew 10
Jesus first sends His apostles to the children of Israel. They take nothing with them but their testimony. I think it was to start a foundation, or actually build on one. The Jewish men would have memorized the Torah as boys so the things that Jesus is doing and what the apostles are proclaiming should be familiar. Yet although it's not stated directly, not everyone received the message. That concept certainly hasn't changed. the gospel of Christ reaches around the globe and still so many refuse to believe. In many places those who carry the gospel take nothing with them but the word. They are joyfully received at times and at times turned away.
Today's workout. Step, side lunge, high knee, squat, hop, climber. 6 moves 36 intervals.