Read Mark 5
Most of the stories of Jesus doing healings and miracles deal with the Jews, but here He takes a boat ride to a pagan region and heals a man possessed. The man who was healed wants to go with Jesus but is told to remain and spread the word of what God has done. Who better to spread the word than a man who was so drastically transformed. Although God came primarily to Israel, He came for everyone.
Today's workout. Step, squat, windmill, hamstring curl, jump rope, lunge 36 intervals.