Read Mark 7
Under The Law there are a great number of things that make someone 'unclean'. The list is so long and the reality is that eventually everyone will come into contact with something or do something to make themselves 'unclean'. It's an example of how we will all sin. One can get so caught up in trying to be clean to miss the point completely. Jesus says that it's what comes out, but in reality that's just the evidence. We've all got those places within us that with just a little indulgence come to the fore. It's not the outside influence that causes me to sin, it's me that causes me to sin.
Today's workout. Step, push-up, plank, Y, hop, hug. 36 intervals