Read Mark 15
Here we see an excellent example of how depraved a human can be. Humanists will contend that people are essentially good and sometimes do wrong. Life tells us differently. Here it says we have a whole battalion who beat and mocked Jesus, that's 480 men. If men are inherently good then a majority would have said to stop, but there is no record of that. It simply says the whole battalion, clothed, beat, and mocked Him.
Today's workout, Step, sandbag, windmill, jump-rope, high knee, hops. 36 intervals