I had to add this text quoted from today's reading; “If anyone teaches a different doctrine and does not agree with the sound words of our Lord Jesus Christ and the teaching that accords with godliness, he is puffed up with conceit and understands nothing. He has an unhealthy craving for controversy and for quarrels about words, which produce envy, dissension, slander, evil suspicions, and constant friction among people who are depraved in mind and deprived of the truth, “. Does this not describe our society today? On the surface the issues seem to be violence and hatred, division on foolish things such as a team name or an ancestral flag. The issues are deeper, it's a denial of God's truth. Laws and politics can't fix us, only a revival of God's spirit can.
Today's workout, Chest and shoulders; Step, hug, hops, shoulder press, knee tuck, triceps press, weight swing, I. 40 intervals.