Taming the tongue, what an impossible task to do. No matter who you are or how far you may come the tongue will eventually cause you trouble. Even when we may think we've gotten it under control something happens and it's again loosed. The problem with the tongue is it speaks what's deep within us and that's usually not good. Our only hope to maintain some control is to fill ourselves with the Word of God. There is a great expression that I don't know from whom it is quoted, it's better to be quiet and let people think that you're a fool than to open your mouth and prove them right.
Today's workout, chest intervals. High knees, push-up, windmills, Y, burpees, hugs. 36 intervals.