Friday, November 20, 2015

November 20, James 4

This is a chapter that I think should be read at least every month, it's basic principles for every day.
Are you fighting with someone?  Why?  Almost always it's caused by some selfishness, maybe not you but perhaps the person who started it.  We all have power to initiate peace, someone just needs to make a move.  But there are times when peace just can't be had and then there is prayer.  Don't gossip, it does no-one any good, remember what your mom told you as a child, if you can't say something nice then be quiet.  And then there is the last verse that seems to catch me on a regular basis, he who knows to do good and does it not, to him it is sin. 

Today's workout, week 3 day 3 leg blitz. step up, calf raise, split squat l, monster walk, split squat r. Finish with 10-15 min cardio.

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