This book has only one chapter, it appears to be written to a woman friend of Johns with several children. This letter was written around 70 years after the crucifixion, at a time when the church was being persecuted by Rome and the Jews both. It's believed by some that the letter isn't to a woman but actually to a church who is not identified. Either is possible, but the key point is the encouraging words that her children are waking it. Wouldn't you love for someone to send you a note that they've met up with one or more of your kids and they're doing it right?
Today's workout, back blitz week 2 day 3. 5 sets 10 reps 30-40 seconds rest. Pull up, superman, high row, biceps curl.