Teaching on false teachers. I studied this a while ago and there are more than 20 places in the bible where we're told to watch for false teachers and doctrines. With that many times it must be an important subject. The only way to know what is false is to study what isn't. That too can present a problem, how exactly do we know what is true? Here is where we all have a responsibility, question whatever you are being taught, whether you read it here or hear it from a preacher, always ask questions. And if whoever is teaching you discourages questions then they're afraid of something and you need to run. Only the truth will stand up, and in my own experience that's been the Holy Bible.
Today's workout, week 1 day 2 back blitz. Five sets of 10 reps 30 seconds between sets. Pull-up, good morning, row. Add 15-20 min any cardio.