The angel with the little scroll. I think this angel is actually Christ. He is clothed in a white cloud, with a rainbow, God's sign of the covenant with Noah. And He places His feet on the land and sea, showing that He has authority over all things on earth. What is in the scroll is unknown, most likely some event or secret that will be revealed when the time is right. The main focus here though is that He is in charge of everything.
Today's workout. Legs, Step-up, squat, jump rope, hamstrings, windmill, lunge. 36 intervals.