February 18, 1 Samuel 6:6-16
Paint a picture of this in your mind, they've built a cart, possibly just a two wheeled cart like a hansom carriage and put the arc on it. Look at the superstition, if the cows go towards Israel then the plagues are from God, otherwise they're just coincidence. There are no coincidences. The leaders of the five major cities apparently followed the cart to see where it would go. The reaction of the people in Beth-shemesh when the arc comes to their city is notable, they shouted and worshiped God. They made the two cows into an offering and Levites moved the arc in a proper manner. All of this was witnessed by the Philistines that followed the cart.
Today's workout, cardio 30 intervals. Step up, climber, box hop, windmill, plank, jump rope.