March 16, 1 Samuel 16:14-23
Here is a place in the scriptures where the story takes a jump and the time line is skewed. So far as we know at this point, David has been anointed to be king but hasn't made any public appearance or established any reputation. As far as time lines go this fit better in chapter 18. In any case there have been a lot of commentaries on Saul's evil spirit. Some don't believe that God actually sent an evil spirit but simply because the holy spirit had left, the void attracted evil. Some feel that Saul was bi-polar. What the malady was isn't so important as the fact that David was filled with the spirt and his playing music calmed Saul. There can be no doubt that music, played in the proper manner, can certainly be calming. Are you feeling troubled? Sing a song of praise.
Today's workout, 40 intervals Push. Step, push-up, jacks, squat, windmill, hug, lunge, dip