Thursday, April 28, 2016

April 28, II Samuel 1:1-10

April 28, II Samuel 1:1-10

This story doesn't match up with the story from the last chapter, the person telling this is trying to get on David's good side.  Most likely he was pillaging from the dead bodies after the battle and found Saul.  He concocted this story probably with the knowledge that David would be the next king.  

Today's workout 30 intervals push. High knees, push up, windmill, goblet squat, jump rope, tricep extensions.

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