April 4, 1 Samuel 22:1-3
All of the misfits and broken people came and were welcomed by David. Does this sound familiar? One could say that David was desperate and would take anyone to help him or one could look at his spirit, and see a similarity to Christ, accepting whosoever will to come and start over. We all have certain prejudices, no matter how hard we may
try to deny them they are in us. But we need to desire that spirit of Christ to accept whosoever will to come and start over.
Today's workout, 30 intervals cardio. Step, burpee, windmill, jump rope, squat.