May 15, II Samuel 8:9-18
David has established himself as a force such that the neighboring kings negotiate a peace and bring tribute instead of being at war. This was a great time for the nation of Israel, they occupied more of the land than ever before, they were taking back sections that the Philistines and Moabites held and David expanded the borders. He had a military presence throughout the kingdom. He maintained his relationship with God and brought tribute of the best things taken in battles. For Israel this began a time of peace and prosperity.
Today's workout, Legs, 5 sets 8-10 reps. Hamstring curls, leg extension, leg press, walking lunges.