May 16, II Samuel 9
David shows mercy and compassion on the last survivor in Saul's family. He also honors a covenant he made with Jonathan. As far as we know Mephibosheth and Michal were the end of Saul's line. His actions also reward the servant who saved Mephibosheth as now Ziba and his family will live on and work the lands that Saul owned. A pretty good deal.
Today's workout. 5 sets 8-12 reps, Push up, dumb bell shrugs, strap hugs, dumb bell shoulder press, lateral raise with resistance band.