May 2, II Samuel 2:18-32
Abner is a bad man, it's believed by many that it was actually he that ruled and that Ish-Bosheth was his puppet king. Everything in this chapter are results of Abner's desire for power. By killing Abishai he starts a blood feud with Abishai's family, the only reason they stop the pursuit is because Abher gathers a larger force. So Abner and his forces return across the Jordan, which is significant, they were not living in the land God promised to Abraham, and David returns home.
Today's workout. Traditional resistance 5 sets 10-15 reps 45 seconds between sets.
Push up, dumb bell shrugs, strap hugs, dumb bell shoulder press, lateral raise with resistance band.