May 5, II Samuel 3:16-25
Abner is still scheming and plotting, he first goes to the tribes of Israel suggesting that David be made their king. The idea is acceptable as David has a reputation and he was anointed by Samuel. Interesting that Abner comes to David's camp while Joab is out doing battle. I suspect that he had some form of intelligence to know a good time to visit David. Joab is right, perhaps David knows and perhaps not but Abner certainly is not to be trusted.
Today's workout. Chest shoulders intervals. High knees, push up, climbers, Y, jump rope, bench dip.