June 1, II Samuel 17:15-29
Hushai, Zadok and Abiathar were advisors and still loyal to David, they bring him intelligence on Absolom's coming. There are reasons for every detail in every story in the bible, sometimes we may not get what that reason is. The story of how this woman hid the spies under a tarp in a well is one of those events. Are all of these details necessary? Could the writer simply have said that she hid them? But there is a reason, I don't know why but I'm sure there is. Through the rest of the story we see how people who knew David remained faithful to him in this time, and the unfortunate end of Ahithophel.
Today's workout, Leg intervals.
High knees, step up on bench Left leg, jump rope, step up on bench right leg, climber, glute-ham bridge, windmill, goblet squat.