June 27, I Kings 1:28-40
Apparently David make a promise to Bathsheba that Solomon would be the next king. What is done next removes any doubt and establishes Solomon firmly on the throne. He rides the king's donkey through the streets of Jerusalem, he goes to the spring Gihon, a place of constantly running water and people always present gathering water. Publicly the priest and prophet both anoint Solomon to be king, proclaiming him to be God's choice, and he is then placed on the throne to assume the office immediately. There can be no doubt or contest of who will rule after David.
Today's workout, Chest and shoulders. 5 sets 8-12 reps.
Push up, dumb bell shrugs, strap hugs, dumb bell shoulder press, lateral raise with resistance band.