June 9, II Samuel 21:15-22
Israel goes to war with the Philistines, they were constantly at war with the Philistines and some would say still today they are although the name has evolved to Palestine. David is the target in any battle because he is the king, and he's getting old. Good advice that he not go to battle any more. The several accounts of giants, which might actually mean men with a noted reputation, were defeated by soldiers for Israel. The battles are all God's and He can use anyone of any size to overcome any giant or mighty warrior.
Today's workout. Chest shoulders intervals.
High knees, push up, climbers, Y, jump rope, bench dip.