July 4, I Kings 4:1-19
These first verses have a lot of names of some significant people. Solomon puts key people in place, using some that David used, some that were their descendants. A good lesson here that the most successful people are those who find and place good people in key positions.
Today's workout, back biceps intervals.
Step up, pull up, burpee, biceps curl, jump rope, row, windmill, T.