July 6, I Kings 5:1-13
Israel enjoys a time of peace and prosperity, the new young king is forming treaties with his neighbors. They trade in goods and services and for at least a short time all is well in the world. This is the only time in their history when Israel enjoyed this type of peace. All 12 tribes are united under one king, and both the king and nation are respected by their neighbors. Some scholars say that God allowed this time of peace so that Solomon could complete the temple and as an example of the peace that will exist when messiah comes.
Today's workout, no equip cardio 30 intervals and 1 mile jog
Squat, climber, windmill, side lunge, jacks.