Amon was just as bad as his father Manasseh, he too worshiped idols and it says that he abandoned The Lord. We're not given specifics but he did something or things that moved those around him to kill him. Even so there were people who followed Amon, who wanted this man who abandoned God to be their king, and they sought vengeance. Consider this, no matter how bad a ruler, there will always be people who will follow that ruler and do anything for them. Maybe it's an intoxication of power.
Today's workout, Pull intervals.
Step, pull-up, hop, hamstring curl, climbers, row, skater, bicep curl.