Monday, February 13, 2017

February 13, Nehemiah 13, Without acountability people will become corrupt.

Nehemiah was gone for an unknown time, when he returns he finds that the people are inter marrying the locaal pagans, the priest has rented out a room in the temple, and they're conducting business on the Sabbath.  All of the things they said in the last two chapters that they wouldn't do. Accountability is so important, we all need at least two real friends that will tell us when we do stupid things.

Today's workout, Back intervals, Step, pull-up, burpee, row, windmill, T

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