The world walks in darkness, it always has. Men war with each other to possess things that will decay and fade away because they don't see the light. Obviously this is a prophecy of Christ coming, parts are quoted every year at Christmas. The Light has indeed come but the world still walks in darkness because they choose the darkness. Jesus told His disciples that not everyone who hears of Him will accept Him but it is for us to do all that we can to show His light.
Today's workout. cardio intervals
Step, climber, windmill, jump rope, squat