When I read this I can almost hear the sorrow in God's voice. He gave Israel everything, set them up in their own nation, blessed them beyond any other people and asked them to simply obey Him. They didn't. That sounds all too familiar, none of us obey Him. A time came when discipline was needed, a time will come again. It's hard for a parent to watch a child suffer but there are consequences to every action.
Today's workout, full body intervals.
step, pull up, windmill, hug, right high step up, russian twist, left high step up, biceps curl, elbow to knee, row, windmill, push up, walking lunge, box hop or jump rope, triceps ext, hamstring curl