What a neat picture of the human condition. God calls us all at different times stiff necked people, can't get much stiffer than an iron bar. And a brass forehead, hard and impenetrable. From the beginning of time the truths and realities of God are manifest in the world around us, yet we still don't yield. The ancient people wanted to attribute the mysteries to their idols or gods they made from the stars. Today man want's to attribute them to simple science, but the science contradicts itself. Science means that something can be proven and repeated over and over yet the mysteries of the worlds are relegated as theories while the evidence of God screams out. God performed miracles for Israel when they left Egypt, he again delivered them from Babylon, and He came as a man healing the sick and raising the dead yet still so many will not believe. Truly a stiff necked people.
Today's workout push intervals
Step, push-up, windmill, squat, climber, triceps, lunge, shoulder press.