Obadiah is an obscure prophet, no-one knows where he came from. He lived and prophesied around the time that Nebuchadnezzar captured Judah. His prophecy is primarily against Edom, who were the descendants of Esau. They did what nearly all nations do when they become powerful, forgot God and thought they did it all themselves. God says that though they soar like eagles, and make their strongholds in the rocks, He will bring them down. It's a timeless lesson for nations and individuals alike, no-one rises without God, and the arrogant will eventually be humbled.
Today's workout, pull intervals
Step, pull up, windmill, hamstring curl, step over, T, climber, biceps curl