The angels ask Lot how many of his people there are, we have Lot, his wife, two daughters and potential sons in law. That's six, needed ten. Sad to think that God could only find six people that feared Him. Things to note are that Lot's sons in law did not believe, and it even appears that Lot didn't have any sense of urgency and needed a push. There's a question that can be asked at any time to any person; Do you believe that God will destroy the earth? And if you do, do you feel any urgency? We also see that his wife was not committed to the move, maybe longing for the city life. Or perhaps it was simply a reluctance to change, I know that most people don't like to change, myself included.
Today's workout, cardio intervals
Step. climber. windmill, squat, step over, high knees