VIDEOS






18:00 no equipment low impact cardio.
High knees, grapevine, windmill, squat, jacks, lunge.  36 intervals.

DIY Suspension trainer, TRX clone.
Cardio 1 Step, grapevine, burpee, windmill, jump rope, sand bag.  6 movements 18 intervals.
Cardio 2 Step, side lunge, high knees, squat, hops, climbers 6 moves 18 intervals.
Cardio 3. Step, sand bag, windmill, jump rope, grapevine, high knee, 6 moves 18 intervals.
Whole body workout. Squat, bicep curl, row, lunge, push up, Y, triceps press, hamstring curl. 8 moves 16 intervals.
This is the "Quickie" workout  
Step, plank, high knees, triceps press, box hop, biceps curl, jumping jack, shoulder press, burpee, row, step, pull up, climber, push up, skater, hamstring curl, wall sit.
Back workout 1.  Step, chin up, weight swing, row, windmill or hops, T
Chest + Shoulders 1  Step, push up, plank, Y, hop, hug
Back workout_2  Squat-reach, chin-up, ladder step, row, jump rope, good morning.
Arm workout. Side lunge, bicep curl, hops, bench dip, windmill, reverse grip curl.
Chest + Shoulders 2  Step, push up, hop, shoulder press, knee tuck, hug.
Legs.  Step, Squat or wall sit, windmill, hamstring curl, jump rope, alternate lunge.
Major muscle group blitz exercises.